Tag Archives: spiralizer

Day Seven

ONE WEEK VEGAN GLUTEN FREE!

Mango Deliciousness
Mango Deliciousness

Fresh mango, pineapple, banana and coconut water!

Learned this from Martha Stewart
Learned this from Martha Stewart

For dinner I made zucchini spaghetti using The Spiralizer!

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For sauce, I sautéed mushrooms, one chopped onion, 4 chopped garlic cloves in 1 TBS of light olive oil.

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I roasted an acorn squash for 45 min in the oven at 350F.

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I peeled and roughly chopped a sweet potato and boiled it until tender. I puréed the cooked potato and the acorn squash flesh in the Vitamix with half cup coconut water and 3 TBS soy creamer. I added the purée to the mushrooms.

The zucchini I sautéed in 1 TBS of coconut oil for 3 minutes and then added them to the sauce with salt, pepper, and oregano.

Sweet Potato Chips to add some texture
Sweet Potato Chips to add some texture