Day 35

Vegan GF Green Bean Casserole

This casserole is one of my favorite dishes and I figured out how to make it vegan GF.

2 cans green beans drained
12 oz shimeji mushrooms
1 small onion chopped
3 garlic cloves finely chopped
2 Tbs vegan buttery spread
2 Tbs tapioca flour
1/4 cup soy creamer
1cup vegetable broth
1/2 cup fried onions


First I made creamed mushrooms. I sautéed onion and garlic in vegan buttery spread until it became glassy. I added the mushrooms and let it cook for few more minutes.


I added salt and pepper at this point.


I added the  tapioca flour


And little by little the soy creamer and about 1 cup vegetable broth. I mixed it continuously until it became smooth and creamy. This could be eaten just like this! Yummy!


I mixed the green beans with the creamed mushrooms and put them in a preheated oven at 350F for 25 min.


I added the fried onions and let it cook for another 5 min.


I couldn’t tell the difference from a regular green bean casserole!

I also made a potato salad

2 Boiled potatoes
5 Green onions
2 large dill pickles
1/2 cup kalamata olives
1 Tbs olive oil
White wine vinegar
Salt and pepper

Super easy potato salad! I mixed all the ingredients together, have it warm or cold, it’s just as good!

3 thoughts on “Day 35

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s