Day Seven

ONE WEEK VEGAN GLUTEN FREE!

Mango Deliciousness
Mango Deliciousness

Fresh mango, pineapple, banana and coconut water!

Learned this from Martha Stewart
Learned this from Martha Stewart

For dinner I made zucchini spaghetti using The Spiralizer!

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For sauce, I sautéed mushrooms, one chopped onion, 4 chopped garlic cloves in 1 TBS of light olive oil.

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I roasted an acorn squash for 45 min in the oven at 350F.

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I peeled and roughly chopped a sweet potato and boiled it until tender. I puréed the cooked potato and the acorn squash flesh in the Vitamix with half cup coconut water and 3 TBS soy creamer. I added the purée to the mushrooms.

The zucchini I sautéed in 1 TBS of coconut oil for 3 minutes and then added them to the sauce with salt, pepper, and oregano.

Sweet Potato Chips to add some texture
Sweet Potato Chips to add some texture

3 thoughts on “Day Seven

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